Site Archive

7Oaks Junior Aquathlon - entries now closed

Entries for the 7Oaks Junior Aquathlon which is being held on the afternoon of Sunday 8th July 2012 at Tonbridge School Sports Centre are now closed.
Entries opened on 14th May and the event was filled by 21st June.  No waitlist for entries will be kept and no entries on the day will be accepted.
For more information click here.

Two bikes stolen

Phil Kitto had two bikes stolen from his garage yesterday, Friday afternoon. There has been a spate of these recently amongst club members and other cyclists belonging to local clubs.

7Oaks Junior Aquathlon calling all Olympic Torchbearers

Have you already carried the Olympic Torch or will you be carrying it before Sunday 8th July?  Are you passionate about encouraging young people in sport?  Could you come to Tonbridge School Sports Centre on the afternoon of Sunday 8th July?

Marc Southon

"It is with great sadness that we report the death of one of our ex members, Marc Southern.Marc was a great triathlete but more importantly a true gentleman.  He was self-effacing, gentle and kind.He loved his motorbike, he would turn up at the pool on the coldest of nights in his motorcycle kit , he was tough but so placid.I enjoyed a cup of tea  with him a few weeks ago after one of the Leybourne races.  He was on great form and was just about to buy a new TT bike for IM Frankfurt in July.

Bike Boxes

The Club has just purchased two sparkly new bike boxes for club members to hire out.  Rental details to follow but for now have a look at the new bling!

Susan Freeburn comes 2nd at Rye

I entered the inaugral Rye Triathlon which took place on Sunday 3rd June. I entered the sprint distance although there was also a standard distance race.

7Oaks storm Cranbrook

7Oaks were out in force on Sunday at the Cranbrook Sprint Triathlon.  Five trophies in total.

Mark Evans is a Comrades finisher

Mark crossed the line in the 89km classic ultramarathon from Pietmaritzburg to Durban today in 9 hours, 30 minutes and 54 seconds earning him a Bronze medal.  Intial quote from Mark " is absolutely the hardest thing on the quads I have done, I am in pieces...".  Congratulations Mark - a great achievement.  Race report??

British Sprint Champs - 27 May

Five club members (to the best of my knowledge) took part in this top quality event at Emberton Country Park which also acted as a World qualifier

Step up to 70.3 - another 7Oaks Triathlete 'goes long'

Martin Gymer has successfully completed his first half ironman at Austria 70.3 in a total time of 5.56.14.  Debbie Munton & Glenda Goscomb recorded another long distance finish at the same race in 5.49.08 and 6.05.07 respectively.

Stolen Bike

Please keep your eyes open for this frame and wheels.

Jurassic Sportive

Bit last minute this. We have had a few week-ends away around South Dorset and the Jurassic coast, and had always thought it would be nice to thrash round on the road bikes, so the “Jurassic Beast” sportive looked just the ticket.

7Oaks Junior Aquathlon

The third 7Oaks Junior Aquathlon was held in glorious sunshine on Sunday 7th July 2013 at Tonbridge School Sports Centre.
A full breakdown of results by age group and including age analysis is shown in both Excel (click here - this is a multi page workbook) and pdf (click here) format.
A summary of the top three boys and top three girls in each age group is shown here.
Some of the course records were broken - the updated records are shown here.
A copy of the feedback received so far can be seen here.
The report from the BTF Official can be seen here.

The full start list showing race numbers and age groups is now available here.
If you want to take photos on the day (even on a camera phone) then the BTF require you to have completed this form and bring it to registration.  Please save time on the day and complete it now.
If the child competing has any sort of medical condition, please let us know by completing these notes and bring them on the day - these will be given to the paramedics on the day.
There is a very comprehensive Frequently Asked Questions (FAQ) document which should answer most of your questions.  Click here to see it.

Our special guest at the event will be Britain's Winter Olympic medal prospect Lizzy Yarnold.  You can read more about Lizzy here.

The race distances and start times will be as follows (the ages are determined as at 31st December 2013) - click on the link to show the run routes for each distance:
8 year olds (born 2005) - Swim 50 metres / Run 600 metres - be on poolside by 1pm
9 /10 year olds (born in 2003 or 2004) - Swim 100 metres / Run 1500 metres - be on poolside by 1.30pm
11/12 year olds (born in 2001 or 2002) - Swim 200 metres / Run 1500 metres - be on poolside by 2.30pm
13/14 year olds (born in 1999 or 2000) - Swim 250 metres / Run 3000 metres - be on poolside by 3.30pm
15/16 year olds (born in 1997 or 1998) - Swim 300 metres / Run 3000 metres - be on poolside by 3.30pm

An update email was sent to all competitors on 21st June which you can see here.

All competitors will have personalised race numbers, goody bags and specially struck finishers medal (see below).  The event will be electronically timed by a professional timing company and we will have paramedics in attendance.  Our event has been sanctioned by the British Triathlon Federation (you can see the permit here) and will be attended by one of their race officials.
For information or questions please email

Results from our first race on 2nd October 2011 can be seen here.  Results from the second race on 8th July 2012 can be seen here.

The race records can be seen here.

We always ask for feedback after the event - you can see what people said 2011 and from 2012.

We received an endorsement from Sir Philip Craven, President of the International Paralympic Committee which you can see here.

Neil Gear from YourVideo Productions made a great film of the 2012 event which you can see here.

A great medal has been produced again for this year's event which you can see below.

You can also see the medal from 2011 here and here as well as the medal from 2012 here and here.


Kim Moves Up In Distance - Swashbuckler Tri

After lots of encouragement from those in the know and a great deal of diary consultation, I finally entered my first middle distance event (1.9km swim, 80km bike, 22km run) - the Swashbuckler Tri (Beaulieu).

Evergreens medal

At the 2012 race, all current Evergreens that were present were awarded with an Evergreens medal.  Any Evergreens who have not received their medal will receive one at a race in the future.

Swim Etiquette

As we now have a fair few new members and the swim sessions are being very well attended we could all do with knowing, or being reminded about swim etiquette in the pool:

Tonbridge Tri 2012

After much talk about rain the Tonbridge Tri turned out to be a fine affair.

Marshman and Mini Marshman

The Marshman was billed as our Middle Distance Club Championship for 2012. Well done to those that took part on Sunday.

Charlie and James hit the hills

Found myself unexpectedly home alone a few week ends ago (before the monsoon) so headed off to Wales with gorgeous James Smith (sorry ladies - he appears to be taken......)

Polhill TT

What a great turnout from the club, 18 out of 38 riders.

Lake Rota 2012

Swim Rota below. Please contact Jane Wiley to fill in the gaps. 
If someone hasn't swum at the lake before please make sure they talk to Paul Bonner Williams first for some health and safety advice, plus which way to go!

800m times in the pool - 22 April

Nigel Robson

Robin Barnes  

David Lawson

Alex Moss

Ellen Willumsen

Dave Willumsen

Cath Linney

Julia Royle

Richard Westover

Glenn Karpeta

Claire Hitchings

Sean Smith

Mark Pyman

Val Place

Tony Hammond

Jane Wiley

Jane Cast

Penny Bulley

James Baker

Leanne Upchurch

Al Ahmed

Glenda Goscomb

Katrina Turner

Gill Sanders
14.20 (700m)

Mike Wake
9.00   (500m)

Thanks to all for counting the lengths. Peter 

Club 5k Results - 15 April

On a cold and blowy morning we held the second 5k on the track. Well done to Richard who was fastest of the day.

Club_TT_Champs - Final Results 2012

Position at the end of the season after 18 events (up to and including 15 September). One event was cancelled and another won't count for club points due to an accident.
Congratulations to Jamie and Penny. See you both at the awards evening.

Running at Knole with Darrell Smith

Ex track and cross country International athlete and local athletics coach Darrell Smith led his first run session in Knole park on Tuesday.

Mother's Day 5k Results - 18 March

Thirteen members tested themselves over twelve and a half laps of the track together with a late starter who unfortunately didn't get an official time.

Closed Circuit Racing for the over 40's

Being a member of one vets organisation is bad enough for a young man, but joining a second really does ram it home that maybe you are finally the wrong side of 40.

KCA 3up 25 mile TT

It was near perfect conditions for Kent Cycling Association 25 mile 3-up team time trial, sunshine with a light breeze. Great turnout from the club and some very good times from all, well done!

800m swim times - 9 March

Swim Coach Peter Balla arranged an 800m timed swim at Sevenoaks Leisure Centre to get an idea of people's ability and current fitness levels. More work required or were you pleasantly surprised?

HotA and South Downs

Busy cycling weekend with many enjoying the superb weather. Mark Evans led 12 around the HotA course - results here.
The Bryants and Martin B went to the SouthDowns for a 75km knobbly ride.